Is it normal to have a beer every night

Or, better yet, replace that can or bottle altogether with H2O. Drinking water not beer consistently throughout the day can also curb cravings and keep you from eating excess calories.

So, there you have it. If drinking beer is your thing, it's best to do it in moderation, not every night. While drinking beer every day may relax you during tough times, there are some significant downsides: weight gain, poor sleep, bad gastrointestinal inflammation, and other issues that will outlast your time spent in quarantine. And for more, check out these most popular sodas ranked by how toxic they are.

If you like to sip on a cold one every day, you might want to know exactly how that's affecting your health. By Colby Hall. Read This Next. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. If that describes your drinking habit, should you be worried? This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Drinking beer regularly may not be cause for concern, but it's important to stay alert to your drinking habits. Equally as important is to understand the distinction between alcohol dependence and alcoholism.

Speaking to Men's Health , George Koob, director of the National Institute on Alcohol Abuse and Alcoholism, explained, "Dependence often goes hand in hand with addiction, but they're not the same things.

You can become dependent on almost any substance if it's part of your daily rhythm, but that doesn't mean you're addicted. Where alcohol dependence and alcoholism differ is in the ability to stop. Lawrence Weinstein, physician chief medical officer at American Addiction Centers, told WebMD , "Inappropriate use can occur, but the person can choose to stop" and "additionally, this inappropriate use may not impact various aspects of the person's life.

If you or anyone you know is struggling with addiction issues, help is available. Beer builds stronger bones? This is an unexpected consequence of drinking some brewskis, it may just be the case.

According to WebMD , beer can contribute to better bone health due to its high silicon content, with hoppier beers higher in silicon due to the presence of more barley. As Charles Bamforth of the department of food science and technology at the University of California, Davis told the site, "Wheat contains less silicon than barley because it is the husk of the barley that is rich in this element. While most of the silicon remains in the husk during brewing, significant quantities of silicon nonetheless are extracted into wort and much of this survives into beer.

Although calcium is commonly cited as the nutrient you need for bone health, silicon could play a vital function too. A study in The Journal of Nutrition, Health and Aging showed the benefits of silicon to bone health, drawing the link between silicon consumption and collagen synthesis. Study author Dr. Ravin Jugdaohsingh noted that "accumulating evidence over the last 30 years strongly suggest that dietary silicon is beneficial to bone and connective tissue health.

When it comes to handling alcohol, the liver takes on a lot of the work. As one of the primary organs for processing toxins, regular intake of alcohol can cause strain and damage to the liver, leading to an increase in the risk of liver disease via Johns Hopkins Medicine.

One way in which the liver is impacted by alcohol is through the development of "fatty liver. Narayanan Menon told the Cleveland Clinic , "The oxidative metabolism of alcohol generates molecules that inhibit fat oxidation in the liver and, subsequently, can lead to a condition known as fatty liver.

According to Healthline , fatty liver can cause discomfort in the abdomen area and fatigue, and if untreated can develop into alcoholic hepatitis, a more profound disease. If damage continues to occur to the liver, it can result in alcoholic cirrhosis, an irreversible and serious condition that can result in serious medical consequences.

As such, if drinking beer every day, be sure to consider and stick to the recommended intake. With cancer accounting for almost 10 million deaths worldwide in alone, doing what you can to reduce your risk of developing cancer is advisable via via WHO. Unfortunately, drinking beer every night could put you at increased risk of developing various types of cancers.

While the biggest risks come with drinking in heavier amounts, even moderate drinking has been linked to certain cancers, as a study in The BMJ found. The study examined the link between alcohol intake and cancer risk, and found that even light drinking of up to one drink a day could lead to an increased likelihood of alcohol-related cancers, especially breast cancer.

The study also pointed to the fact that heavier drinking is associated with higher cancer risks for various types of the disease, including, as the American Cancer Society revealed, throat, mouth, liver, colorectal, and potentially stomach cancers.

The American Cancer Society recommends keeping your intake of alcohol to no more than one drink per day for women, and two drinks per day for men. Jump to topic. We're here to help you or your loved one. Your threshold for alcohol consumption varies based on: Age Weight Medications Pre-existing conditions Drinking experience and habits. Professional guidance and support is available. Begin a life of recovery by reaching out to a specialist today. What's Next?

Medically Reviewed by. Annamarie Coy earned her B. Kelly has experience working with clients in a variety of industries, including legal, medical, marketing, and travel. Her goal is to share important information that people can use to make decisions about their health and the health of their loved ones.

All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible. We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies.

Alcoholism What is Alcohol Addiction? Am I An Alcoholic? All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert. However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice.

For more information read our about us. What is Alcohol Addiction?